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<channel>
	<title>The Real KBD</title>
	<atom:link href="http://dyarfamily.com/therealkbd/feed/" rel="self" type="application/rss+xml" />
	<link>http://dyarfamily.com/therealkbd</link>
	<description>My Ramblings About Life</description>
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		<title>What to do&#8230; what to do&#8230;</title>
		<link>http://dyarfamily.com/therealkbd/2012/04/what-to-do-what-to-do/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/04/what-to-do-what-to-do/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 22:55:49 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2304</guid>
		<description><![CDATA[So I love having this blog.  But I don&#8217;t blog anymore do I?  I occasionally post pictures, which I could do on Facebook&#8230;   I keep trying to get in shape and I keep getting derailed.  I&#8217;m inspired again to try again, but I can barely track it in my activity tracker much less here on [...]]]></description>
			<content:encoded><![CDATA[<p>So I love having this blog.  But I don&#8217;t blog anymore do I?  I occasionally post pictures, which I could do on Facebook&#8230;   I keep trying to get in shape and I keep getting derailed.  I&#8217;m inspired again to try again, but I can barely track it in my activity tracker much less here on the blog.   My kids have their own blog for stories about them&#8230;</p>
<p>I think this blog is officially going into hiatus, at least for a while.  It is about to be summer break, and I don&#8217;t want to worry about trying to post.  [Although that obviously hasn't kept me from not posting has it?]</p>
<p>While I am on hiatus, let me again remind you about some of my favorite blogs you should check out:</p>
<p><a id="overview-feed/http://feeds.feedburner.com/WouldaCouldaShoulda" href="http://wouldashoulda.com/" target="_blank">Woulda Coulda Shoulda</a></p>
<p><a id="overview-feed/http://erincobb.com/ThePigBear/?feed=rss2" href="http://erincobb.com/ThePigBear/" target="_blank">The PigBear</a></p>
<p><a href="http://chookooloonks.com/blog" target="_blank">Chookoolonks</a></p>
<p>I have so many I like, but when time is crunched, these are the three I always keep returning to and I hope you love them too.</p>
<p>If you miss me, find me on Facebook or as my business (http://<a href="http://www.amerinephoto.com/blog">www.amerinephoto.com/blog</a>) or writing about the girls (<a href="http://www.dyarfamily.com/DyarGirls">http://www.dyarfamily.com/DyarGirls</a>).</p>
<p>Have a great summer!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>April Challenge: Water</title>
		<link>http://dyarfamily.com/therealkbd/2012/04/april-challenge-water/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/04/april-challenge-water/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:27:18 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2299</guid>
		<description><![CDATA[The Rock the Shot challenge for April was water and as I walked into my house this morning, I was drawn to the water beads on the roses by the house.  These roses are so vibrant, I can&#8217;t leave the picture as a full saturation &#8211; but I like how this turned out &#8211; the [...]]]></description>
			<content:encoded><![CDATA[<p>The Rock the Shot challenge for April was water and as I walked into my house this morning, I was drawn to the water beads on the roses by the house.  These roses are so vibrant, I can&#8217;t leave the picture as a full saturation &#8211; but I like how this turned out &#8211; the color is more subtle, but the contrast is high&#8230;   I really want a macro lens in my future.</p>
<p style="text-align: center;"><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/04/WateronRose.jpg"><img class="aligncenter size-full wp-image-2300" title="WateronRose" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/04/WateronRose.jpg" alt="" width="560" height="400" /></a></p>
<p style="text-align: center;">
<p>Check out <a href="www.rocktheshotforum.com" target="_blank">Rock the Shot</a> &#8211; it is a great place to learn more about photography and just to be inspired by others.<br />
<img src="http://www.rocktheshotforum.com/wp-content/Banners/banner_125px.jpg" alt="" /></p>
]]></content:encoded>
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		<title>Rock The Shot March Challenge: Spring</title>
		<link>http://dyarfamily.com/therealkbd/2012/03/rock-the-shot-march-challenge-spring/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/03/rock-the-shot-march-challenge-spring/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 17:35:49 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2293</guid>
		<description><![CDATA[The March challenge is right up my alley &#8211; capturing images of spring.  I love capturing the signs of life &#8211; the flower buds, the green grass starting&#8230; so I took my camera and hunted around our house.  I got quite a few photos I love, but this photo just really speaks to me as [...]]]></description>
			<content:encoded><![CDATA[<p>The March challenge is right up my alley &#8211; capturing images of spring.  I love capturing the signs of life &#8211; the flower buds, the green grass starting&#8230; so I took my camera and hunted around our house.  I got quite a few photos I love, but this photo just really speaks to me as one of my favorites.</p>
<p><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/03/Spring-8009.jpg"><img class="aligncenter size-full wp-image-2294" title="Spring-8009" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/03/Spring-8009.jpg" alt="" width="357" height="500" /></a><br />
Check out <a href="www.rocktheshotforum.com" target="_blank">Rock the Shot</a> &#8211; it is a great place to learn more about photography and just to be inspired by others.<br />
<img src="http://www.rocktheshotforum.com/wp-content/Banners/banner_125px.jpg" alt="" /></p>
]]></content:encoded>
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		<title>I Heart Faces: Black &amp; White Challenge</title>
		<link>http://dyarfamily.com/therealkbd/2012/03/i-heart-faces-black-white-challenge/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/03/i-heart-faces-black-white-challenge/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 13:42:58 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2288</guid>
		<description><![CDATA[While I haven&#8217;t followed through on all the photo challenges I should be doing&#8230; I saw this one and wanted to do it for sure.   I love the drama black &#38; white can add to a photo. I asked Amelia to be serious for a photo and went to editing it to black &#38; white [...]]]></description>
			<content:encoded><![CDATA[<p>While I haven&#8217;t followed through on all the photo challenges I should be doing&#8230; I saw this one and wanted to do it for sure.   I love the drama black &amp; white can add to a photo.</p>
<p>I asked Amelia to be serious for a photo and went to editing it to black &amp; white &#8211; can I just say how much I LOVE this photo?  I went for high contrast in this one and I just am so happy with the results.  Though she looks so much older than 4 1/2!</p>
<p>&nbsp;</p>
<p><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/03/BW-102.jpg"><img class="aligncenter size-full wp-image-2290" title="BW-102" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/03/BW-102.jpg" alt="" width="400" height="500" /></a><br />
This photo was submitted to the I Heart Faces photo challenge – www.iheartfaces.com</p>
<p><a href="http://www.iheartfaces.com/"><img title="I Heart Faces Photo Challenge Submission" src="http://www.iheartfaces.com/wp-content/uploads/2010/06/I-Heart-Faces-button.jpg" alt="Photo Challenge Submission" /></a></p>
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		<title>A Very Late Wordless Wednesday: Love</title>
		<link>http://dyarfamily.com/therealkbd/2012/02/a-very-late-wordless-wednesday-love/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/02/a-very-late-wordless-wednesday-love/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 12:42:20 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2279</guid>
		<description><![CDATA[&#160; For the Rock the Shot February challenge &#8211; Love.]]></description>
			<content:encoded><![CDATA[<p><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/EasterTest-6024.jpg"><img class="aligncenter size-full wp-image-2282" title="EasterTest-6024" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/EasterTest-6024.jpg" alt="" width="357" height="500" /></a><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/EasterTest-6036.jpg"><img class="aligncenter size-full wp-image-2281" title="EasterTest-6036" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/EasterTest-6036.jpg" alt="" width="357" height="500" /></a><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/EasterTest-6037.jpg"><img class="aligncenter size-full wp-image-2280" title="EasterTest-6037" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/EasterTest-6037.jpg" alt="" width="357" height="500" /></a></p>
<p>&nbsp;</p>
<p>For the <a title="RTS" href="http://www.rocktheshotforum.com" target="_blank">Rock the Shot </a>February challenge &#8211; Love.<br />
<img class="aligncenter" src="http://www.rocktheshotforum.com/wp-content/Banners/banner_125px.jpg" alt="" /></p>
]]></content:encoded>
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		<title>Wordless Wednesday: Valentine&#8217;s Day</title>
		<link>http://dyarfamily.com/therealkbd/2012/02/wordless-wednesday-valentines-day/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/02/wordless-wednesday-valentines-day/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 20:35:14 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2276</guid>
		<description><![CDATA[I hope everyone had a good Valentine&#8217;s &#8211; I was surprised to receive flowers, and even better these are flowers that I can plant and grow and keep.  Thanks to my wonderful hubby!]]></description>
			<content:encoded><![CDATA[<p>I hope everyone had a good Valentine&#8217;s &#8211; I was surprised to receive flowers, and even better these are flowers that I can plant and grow and keep.  Thanks to my wonderful hubby!</p>
<p><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/ValentinesGift-5579-2.jpg"><img class="aligncenter size-full wp-image-2277" title="ValentinesGift-5579-2" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/ValentinesGift-5579-2.jpg" alt="" width="333" height="500" /></a></p>
]]></content:encoded>
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		<item>
		<title>Not so Wordless Wednesday: Asking</title>
		<link>http://dyarfamily.com/therealkbd/2012/02/not-so-wordless-wednesday-asking/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/02/not-so-wordless-wednesday-asking/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:13:00 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2271</guid>
		<description><![CDATA[Today Katherine and I got to take her 1st swim class &#8211; one of those for parents and children together in the pool, mostly to learn basics like bubbles. I ended up learning so much more.  The teacher pointed out, in a very nice way, that I was always asking Katherine to do things.  Like [...]]]></description>
			<content:encoded><![CDATA[<p>Today Katherine and I got to take her 1st swim class &#8211; one of those for parents and children together in the pool, mostly to learn basics like bubbles.</p>
<p>I ended up learning so much more.  The teacher pointed out, in a very nice way, that I was always asking Katherine to do things.  Like &#8220;Can you do this like mommy?&#8221; &#8211; when I was showing her blowing bubbles.  When she pointed it out, I had no idea I was doing it.  I didn&#8217;t realize the tone that I had, the Katherine is in charge, I&#8217;m letting her decide tone&#8230;. I&#8217;m in charge aren&#8217;t I?</p>
<p>Once she said it, I found myself asking and realizing it so many more times in our short little lesson.  So a goal for myself is to stop asking and just state what we are doing.  For example, &#8216;Time to get on the board and kick our footies!&#8217; instead of &#8216;Do you want to get on the board Katherine?&#8217;.</p>
<p>Knowing is half the battle right?</p>
<p><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/beg-5424.jpg"><img class="aligncenter size-full wp-image-2273" title="beg-5424" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/beg-5424.jpg" alt="" width="333" height="500" /></a></p>
<p>How can I ever resist this face??</p>
]]></content:encoded>
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		<title>Trimming Tuesday: Made Up Recipes!</title>
		<link>http://dyarfamily.com/therealkbd/2012/02/trimming-tuesday-made-up-recipes/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/02/trimming-tuesday-made-up-recipes/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:45:50 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Tuesday]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2268</guid>
		<description><![CDATA[This trimming Tuesday is brought to you by the recipe I made up last night and loved.  I&#8217;m sure there are similar ones out there, but I used no recipe for mine &#8211; just what I had on hand. The best part is it is a mostly healthy meal, especially when served with a side [...]]]></description>
			<content:encoded><![CDATA[<p>This trimming Tuesday is brought to you by the recipe I made up last night and loved.  I&#8217;m sure there are similar ones out there, but I used no recipe for mine &#8211; just what I had on hand.</p>
<p>The best part is it is a mostly healthy meal, especially when served with a side salad and fruit like we did last night.</p>
<p>So here is my made up recipe.</p>
<p><strong>Mostly Mexican Pot Pie</strong></p>
<p>Dice approx. 3 cups of grilled chicken (this was 1 1/2 breasts we had grilled the night before &#8211; could be any cooked chicken)</p>
<p>Add a can of 98% fat free cream of chicken soup</p>
<p>Add a can of mild rotel diced tomatoes and chilis (depending on your spice preference &#8211; this was too spicy for girls, just right for me)</p>
<p>Mix all together in a oven safe dish</p>
<p>Use one box of jiffy and prepare as directed (one egg, 1/3 cup milk &#8211; we used soy it was what we had)</p>
<p>Cover top.  I used a round oven-safe dish that was probably about 8 inches in diameter and it covered the whole thing perfectly with one box.</p>
<p>Bake at 400 for 25 &#8211; 35 minutes.  Ours was about 30 to be the brown golden color I like for cornbread.</p>
<p>Dig in.</p>
<p>&nbsp;</p>
<p>I used a recipe calculator to approximate one serving (assuming it has 6 &#8211; my husband ate half of the whole thing, but I probably had 1/6).</p>
<p>Calories: 315</p>
<p>Fat: 6 g</p>
<p>Fiber: 5 g</p>
<p>Protein: 20 g</p>
<p>&nbsp;</p>
<p>So there you go &#8211; high in protein, and a pretty good calorie amount for dinner.</p>
<p>Have you made up anything recently?</p>
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		<title>Counting Away</title>
		<link>http://dyarfamily.com/therealkbd/2012/02/counting-away/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/02/counting-away/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 12:15:07 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shred]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2265</guid>
		<description><![CDATA[I joined a few friends in a Biggest Loser Challenge starting yesterday (Feb. 1st) and it goes on for 8 weeks.  I would love to lose the 10% of my weight that I want to lose in those 8 weeks, or at least almost all of it, so I am going to track calories.  Really [...]]]></description>
			<content:encoded><![CDATA[<p>I joined a few friends in a Biggest Loser Challenge starting yesterday (Feb. 1st) and it goes on for 8 weeks.  I would love to lose the 10% of my weight that I want to lose in those 8 weeks, or at least almost all of it, so I am going to track calories.  Really for me, that is the only tried &amp; true method (Weight Watchers works for a similar concept, but it costs money I don&#8217;t want to spend right now.)</p>
<p>I put out a call for apps people like on their iPhone and wow, there are many different favorites.  So I will try a few of them over the next few weeks until I find the one that works best for me, and I&#8217;ll review them here as well.</p>
<p>Up until now I&#8217;ve tried SparkPeople in the past, so probably nothing like it is now, and I currently use DailyPlate from Livestrong.  It doesn&#8217;t have a UPC scanner which I just found out is a possible feature in others.  So we&#8217;ll see.</p>
<p>The recommendations so far are:</p>
<p>SparkPeople</p>
<p>My Fitness Pal ( 2 recs, due to UPC mostly)</p>
<p>Lose It</p>
<p>Daily Burn (can use UPC, costs extra I think)</p>
<p>Daily Plate (by me)</p>
<p>Wish me luck!  I want to Burn, Lose, Count, Be Fit and Be a Spark. <img src='http://dyarfamily.com/therealkbd/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
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		<title>Wordless Wednesday: Morning</title>
		<link>http://dyarfamily.com/therealkbd/2012/02/wordless-wednesday-morning/</link>
		<comments>http://dyarfamily.com/therealkbd/2012/02/wordless-wednesday-morning/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:14:10 +0000</pubDate>
		<dc:creator>therealkbd</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Wednesday]]></category>

		<guid isPermaLink="false">http://dyarfamily.com/therealkbd/?p=2261</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/Morning-5028.jpg"><img class="aligncenter size-full wp-image-2262" title="Morning-5028" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/Morning-5028.jpg" alt="" width="357" height="500" /></a><a href="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/Morning-5024.jpg"><img class="aligncenter size-full wp-image-2263" title="Morning-5024" src="http://dyarfamily.com/therealkbd/wp-content/uploads/2012/02/Morning-5024.jpg" alt="" width="357" height="500" /></a></p>
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